Mental health has risen to the top of the public awareness in a way that no-one could have predicted, pre-lockdown. There are many new and existing resources out there to support everyone: professionals, volunteers adults, young people and children. You should be able to find something that suits you.
5 Ways to Wellbeing
There are some great mental health resources on the Cornwall Council website – Five Ways to Wellbeing offer a host of tips and advice on nourishing and protecting our mental health, with specialised information on:
- Connecting with others
- Being active
- Continuing to learn
- Supporting others
- Taking notice of your environment
It’s also important to take the time to relax, eat well, stay hydrated and maintain healthy and active lifestyles that include good quality regular sleeping patterns. Find out more on the Every Mind Matters web pages.
We have also compiled a list of organisations that have open spaces, or resources around the outdoors, nature and the environment, to help improve mental health as well as caring for and appreciating the beautiful place we live in. We will be delighted to add other organisations to this list, as places open up – please let us know. email@example.com